About Modern Pilates
Modern Pilates is based on the original works of German-born Joseph Pilates who designed a series of exercises that uses both mental and physical techniques to condition the body. His methods were used primarily by dancers, however, in recent years these methods have been introduced into the health and fitness industry.
Modern Pilates is a gentle, relaxing from of exercise that focuses on strengthening, stretching and stabilising your joints and muscles. It offers the following benefits:
- strengthens core muscles
- increases joint stability and mobility
- improves your posture
- relieves stress and tension
- helps with recovery and rehabilitation after injury or operations.
