strengthen, stretch, stabilise...

Jackie is a qualified Modern Pilates Instructor currently running beginners and improvers classes, suitable for all ages in the Greater Manchester area.

If you can answer ‘Yes’ to any of the following questions, then Modern Pilates is for you…
1. Do you suffer with back and/or neck pain?
2. Do you sit at a desk all day or work in the same position for extended periods of time?
3. Do you have poor posture?
4. Do you have stiff or aching joints and/or muscles?
5. Are you recovering from an injury, operation or giving birth?

For class details, see below. To register for one of these classes or to find out about classes in your area please contact Jackie.